Hi this is Aaron Hale at Fitness for Life here in Wilmington, North Carolina here to talk to you a little bit about how to lose weight using an exercise bike Well it is very very simple really Most exercise bikes you can find them in just about any gym […]
How do exercise bikes work Ok the common misconception is that you can just get right in and exercise bike without adjusting the seat And it will look just like this, very cramped You want to make sure you get some sort of extension in your legs so what I'm […]
Hi, this is Rod Zervakos, ISSA Certified Fitness Trainer, on behalf of Expert Village Today we are doing a home gym work out We have already done most of our body parts and what we are working on right now is our shoulder muscles We've got an exercise for the […]
Hi, this is Rod Zervakos, Phoenix, Arizona I am an ISSA, certified personal trainer On behalf of Expert Village, we're going to do a little segment on home training Not everybody has the same equipment at home, but we're going to use what I have here which is pretty basic […]
