10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed Regular physical activity is highly important for our overall health and strength Exercise offers more health benefits than you can imagine, and is just as important for our health as our diet

Today we’re going to present a simple 10 week home exercise plan that will help you lose weight and keep your weight in check as well Squats Stand upright and keep your legs wider than your shoulders, which should be rolled back a bit Keep your spine in a neutral position and your arms straight with your palms facing down Now, go down with your legs as much as you can while keeping your back straight Repeat as many squats as you can Lunges Stand upright with your legs slightly apart and your back straight

Now, step in with the right knee bent at an 90-degree angle until it passes your ankles and toes Go back into the original position and repeat the exercise as many times as you can Push-ups Go in a high-plank position resting your body weight on your palms and toes Keep your back straight, then lower yourself down to the ground using your arms and go back up Do as many push-ups as you can

Crunches Lie down on your back and raise the legs at a 90-degree angle with your knees bent Now, put your arms behind your head or cross them on the chest, then start raising your upper body to your knees, exhaling as you go up and inhaling when you go down Monday 20 squats 5 push-ups 15 lunges 25 crunches 15-second plank 10 butt kicks 10 sit-ups 35 jumping jacks 25-second wall sit Tuesday 10 squats 10 push-ups 25 lunges 20 crunches 30-second plank 20 butt kicks 35 sit-ups 10 jumping jacks 15-second wall sit Wednesday 15 squats 20 push-ups 25 lunges 30 crunches 40-second plank 25 butt kicks 30 sit-ups 50 jumping jacks 35-second wall sit Thursday 35 squats 20 push-ups 15 lunges 20 crunches 30-second plank 35 butt kicks 50 sit-ups 25 jumping jacks 1-minute wall sit Friday 25 squats 30 push-ups 60 lunges 30 crunches 1-minute plank 50 butt kicks 40 sit-ups 55 jumping jacks 45-second wall sit Besides these exercises, you also need to include a bit of cardio in your daily routine You don’t need anything much – simple walks or jogs can help If you want a bit more challenge, start cycling or swimming

Go easy on the beginning and slightly work your way up Visit Our Website Here : http://bitly/2q90Dxh Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel Subscribe : http://bitly/2rRgSLG

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