10min. Bike Workout (Lose 10 lbs. in 10 days)

Okay For this ten minute workout, you're going to need a stationary bike and if you don't have one, then you'll have to do one of my many other ten minute workouts to make you look good naked

And before we start this workout, go ahead and get your stationary bike set up so you'll be all ready to go, but also make sure that you're warmed up for at least five to ten minutes and if you're already warmed up then let's go ahead and get started Okay Wait for the countdown clock in the corner to appear All right, in ten seconds, you're going to start pedaling as fast as you can All right, get ready

Get ready, we're going to pedal real fast Get ready, we're going to start in three, two, one Go All right, come on, pedal, pedal, pedal, pedal Come on, as fast as you can, come on

Pedal as fast as you can, come on Keep it up Keep it up, and stop Now, relax There you go

In seven more seconds, we're going to pedal fast again, all right? Get ready, get yourself ready Come on, ready, and go Come on, pedal Pedal as fast as you can, as fast as you can Come on

Come on Pretend like you're trying to get away from a dog that's chasing you Come on, pedal fast Get away from that dog, pedal fast Pedal

And stop All right, relax There you go, keep your eye on that clock There you go Almost, get ready, and go

Pedal, pedal, pedal Come on, fast Fast, pick it up pick it up Jut for ten seconds, as fast as you can Give it all you got

Come on, pedal real fast Come on keep pedaling, keep pedaling, and stop Now if this is too easy for you, and if you want to, you can just pedal real slow right now, all right? Just keep moving, don't stop Ready? And go Come on, fast

Come on, pedal fast Pedal fast, there you go Go faster than me, come on Real fast, come on, get it up, get it up Come on, fast

Come on, intensity And stop There you go, relax Whatever you do, I don't want you to quit, all right? I don't care if you just sit there and stare at your bike for ten minutes, just a ten minute workout, don't quite Go

Come on, pedal fast, pick it up, pick it up Come on, get that speed up, get away Get away from that dog Come on, keep going Remember, you've got a big dog chasing you

Come on, fast, fast And stop There you go, relax All right, look at that clock Wait for it to say go, and then go again, all right? Come on, three more seconds, get ready

And go Come on, speed, speed, speed, speed Pick it up, pick it up Come on, five more seconds, five more seconds Get ready

Almost, almost time to rest And stop There you go All right, look at that clock About to start back up again

Just think about that nice looking body you're going to have after you're done doing this workout And go That's right keep going You've got to make it hard, you've got to make it intense, because look If it's not hard and it's not intense, you're not going to burn your fat

Come on, make it intense Pedal fast, pedal fast And stop Come on, I know it's working you, all right? If it's working you, that means it's working for you That means you're burning fat, all right? You don't want this to be easy

You want it to be a little bit challenging Go Go There you go, it might be hard, but look Once you start burning fat and losing weight, you're going to want to start doing this every day

All right, there you go And stop But let me take that back You don't want to do this every day Just do it maybe three or four times a week, all right? But you're going to want to do it every day once you see the results

Go Come on, keep it up, keep it up, let's burn some fat Think about that nice looking body you're going to get Come on, faster, faster, come on You've got to make it a challenge, you've got to make it intense

Stop Remember, you've got to make it intense You don't make it intense, you're not going to burn your fat I know it's hard, it's even tough for me too I do it, though, because I now it works

Go Come on, fast Come on, come on Pretend like you're trying to get away from a dog Try to go faster than me

Come on, come on, and stop Remember, like I said if this is too easy for you just pedal real slow right now, all right? Three more seconds, get ready, and go Come on, keep going Pedal, pedal, pedal, come on, keep going Five more seconds, come on get it up, get that speed up

Come on, you're almost finished And stop And like some of you, you might have a stationary bike where you have to keep pedaling to keep it on So if that's the case, even for this rest part, just keep pedaling real slow to keep your bike on Go

Come on, keep going Keep going, don't give up Come on, faster Come on, don't give up Come on, almost

And stop Right about now there should be a little voice in your head trying to tell you to quit, but tell that voice to shut up, all right? Tell that voice you want a sexy body Go Come on, don't let that voice beat you Tell that voice inside your head to be quiet, I'm trying to get a sexy body, leave me alone

All right, almost Stop That's right, when you do this, you're going to burn fat and you're going to look good naked Come on, that's what it's all about Look at me, I'm sweating too, I know it's hard, but look, it works

Go Whatever you do, don't give up All right? Don't give up, I don't care if you sit on the bike for ten minutes Keep going Stop

Normally, this is only about ten minutes It's ten minutes, but it's real hard, but it really works, all right? Keep going Ready? Go That's right, come on, speed it up get it up Come on, come on

Give it all you got Come on, look at me Come on, give it all you got And stop There you go, relax

Keep it on that clock If it's getting too hard for you, just pedal a little bit slower But still, I want you to try to give it all you got All right? Always try to give it all you got because, look, it's only been ten seconds All right, ten seconds of hard work, then ten seconds of rest, come on

Almost there And stop Look at me, I'm sweating too I know it's tough, but look it's only been ten seconds of hard work Come on, get ready

Just for ten seconds give it all you have Go Ten seconds, give it all you got, ten seconds, come on Seven seconds Come on, faster

Come on, five seconds Come on, faster, come on Come on, almost there And stop, there you go Now, look, if you don't like the sound of my voice, just hit the mute button and do the workout, all right

All you have to look for is the go and the stop Go There you go, keep going, keep going Come on, faster Come on, you can do it

And stop I know you're getting tired right now but all that means is that it's working for you It's a challenge You're tired, that means that fat is being burned off your body as we speak Go

Come on, keep it up, keep it up Come on, we're almost finished, there's only about four more minutes left Come on, and stop There you go And if you think about it, if there's four minutes left, then really only two of those four minutes is where you're going to be doing some hard work and the other two minutes, you're going to be resting

Go So there's really just two more minutes of hard work, and that hard work is going to pay off for you and you're going to look good naked after this Come on, almost finished, and stop There you go, come on, do not give up There's no need to give up now, because we're almost finished

About three or four minutes left, come on Don't give up on me Go Keep your eye on that clock Come on

Think about that nice looking body Come on, come on, and stop Think about it People are going to be saying how good you look after you lose all that weight, how you look different how you fit into those clothes better Go

Come on, that's what it's all about, looking better, all right? Looking better, looking better, looking good, looking sexy impressing people Come on, that's what it's all about Pick it up, stop There you go There you go, every time you think about quitting, think about why you're doing this, all right

Think about why you want to lose weight Go Most people want to lose weight to impress other people, just to prove themselves that they can lose weight, or to look better Come on, whatever you've got to do, think about the reasons why Stop

Come on That's right, we're almost finished Hang in there with me Hang in there with me I know it's tough, you can tell, look at me

Go I'm sweating too I'm working hard, I'm working just as hard as you are on this workout Come on, pedal Come on, pedal, pedal to the metal

Stop Come on, come on, don't give up on me Come on, three more seconds and we're going to go again Get ready Go

That's right, come on Come on, pedal Pedal Come on, almost finished Come on, and stop

Hey you'll keep going I think there might be two more minutes left, so what does that mean? One minute of hard work, one minute of rest Go Come on, if you made it this far, please don't give up If you made it this far just give it all you got

At the end is where you really need to give it all you got, all right? Burn it out, come on And stop Come on, this is the last part of it Come on, you've really got to pick it up here Don't go slower because this is the end part, go faster

All right? And go Try to get faster, I know your legs are burning Come on, faster, faster Come on, come on If your legs are burning, think about your nice looking body you're going to get

Come on, just think about that and stop There you go Don't give up, come on Come on, three seconds and then we're going to go again Come on, and go

Come on, pedal to the metal Come on, pretend like a dog is chasing you, like I said before Come on, go faster, that dog is going to catch you, come on Speed it up All right, stop

Come on now, this is the last part, you really got to pick it up This might be your last minute, so that means 30 seconds of hard work and 30 seconds of rest Come on, go Come on, come on, don't let that dog catch you Come on, that dog is going to catch you

Come on, faster Come on, get away from that dog, faster, pick it up, pick it up And stop There you go, come on I'm not sure how much time we've got left, but I know we're almost finished, come on

Go Pick it up, come on, give it all you've got right now This is the end, give it all you got Come on, come on Come on, pick it up

Stop Come on, hang in there with me I think there's less than 30 seconds left Please don't give up, please don't Go

Come on, you're going to look good after this, I know it Come on, pick it up Don't stop on me, don't stop Stop There you go, see look at that

You made it You made it Good job All right, you can get off the bike now, you made it Good job

Good job If you want to get a free DVD with all my fat burning workouts all on one DVD, then just go to nowlosscom/free and yes, it's really free I'm not going to make you pay for shipping I'm paying the shipping for you, and I'm doing this because I really want you to look good naked

And all I want you to do for me is, I want you to contact me through my website at nowlosscom, and tell me your success stories about how my free DVD helped you look good naked

Advertise Here

Free Email Updates
Get the latest content first.
We respect your privacy.

Fitness Equipment

Advertise Here

Home Weights

Home Weights

Advertise Here