Bicycle Repair & Ownership : Is Riding a Bike Good Exercise?

Hi I'm Travis of Mad Dog Cycles and we're talking about is bike riding good exercise

Well it is I think so If you, if you exercise with any type of motion or you get your body going such as a cycling its definitely really good for a cardiovascular If you can't do it outside you can take your bike indoors A lot of shops will sell a trainer that can actually fit your bicycle onto the trainer to get your exercise in

If not you can go to a gym, you know a spin class is great And we have like spin bikes which gives great cardiovascular, low impact and get your sweat on

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