Fit Moms Tranformation Center – Free Golf Fitness Seminars 11am news 07-09-2015

ENJOY GOLF BUT FEEL A LITTLE INTIMIDATED WITH STARTING THE SPORT? FIT MOMS TRANSFORMATION CENTER HAS SOME FREE GOLF FITNESS SEMINARS COMING UP FOR PEOPLE IN THEIR 50'S, 60'S AND 70'S JOINING ME NOW ARE KELLY THOMAS AND BEV ANDERSON WITH DETAILS ABOUT THESE EVENTS

WE ARE HOSTING 2 FREE 75-MINUTE, AGE 50'S, 60'S OR 70'S GOLF FITNESS SEMINARS AT FIT MOMS TRANSFORMATION CENTER! TUESDAY, JULY 21ST AT 6:30 PM OR SUNDAY, JULY 26TH AT 5:30 PM 1 GETTING INSPIRED TO TAKE ON A NEW POSITIVE MIND SET IN REGARDS TO OUR FITNESS AFTER AGE 50, 60 OR 70 2 LEARNING GOLF-SPECIFIC STRENGTH, FLEXIBILITY & BALANCE EXERCISES TO PREVENT INJURIES WHILE INCREASING OUR POWER, STAMINA & CONSISTENCY

DRESS FOR 30 MINUTES OF EXERCISES 3 LEARNING ABOUT THE CHANGES WE CAN MAKE TODAY, IN OUR NUTRITION, THAT WILL INCREASE OUR ENERGY AND OVERALL GOOD HEALTH 4 GETTING CONNECTED TO A FIT-MINDED COMMUNITY OF ADULTS WHO ARE ALSO WORKING TOWARD A MORE PHYSICAL LIFE AFTER AGE 50, 60 & 70

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