Forcier Fitness MSA 645a ABC10 News

WITH ONLY ONE L GOLD BELY

COM >>> AND ALL WEEK ON MORNING BLEND WE ARE LOOK CAN AT WAYS TO GET FIT AND BURN OFF HOLIDAY CALORIES AND GETTING AWAY FROM TALKING ABOUT FOOD GOING TO THE GYM MIGHT BE TOUGH WHY NOT HAVE THE GYM COME TO YOU? VERY CONVENIENT

MARK S ALLEN IS LIVE IN ELK GROVE THIS MORNING TO SHOW US A MOBILE GYM YOU WORKED OUT A TINY BIT BEFORE HAVE YOU DONE ANY MORE? >> NO, BUT HERE IS WHAA I AM GOING TO DO BEFORE WE WRAP THIS UP, MIRANDA TELLS ME THAT 12 MINUTES A DAY CAN CHANGE YOUR LIFE

SO IN BETWEEN NOW AND THE TIME THAT YOU CALL FORCIER FITNESS AND HAVE THE VAN PULL UP TO YOUR HOUSE AND GET YOUR WORKOUT ON, SHE WILL SHOW ME A QUIIK WORKOUT >> IN THE MEANTIME, WHAT KIND OF PEOPLE COME TO YOU >> ALL KINDS OF PEOPLE AND AS YOUNG AS 10 AND AS OLD AS93 AND PEOPLE WHO UN A MARATHON AND PEOPLE WHO CAN BARELY WALK UP THE STAIRS I DO IT ALL

>> TAKE ME TO SOME EXTREME WORKOUT INDIVIDUALS, AND GO TO THE ENDS OF THE SPECTRUM >> THIS IS EXTREMELY GREAT FOR ATHLETICISM >> AND YOU WORK OUT? >> YES I DO MIRANDA IS SO AWESOME PROUD OF HER

I HAVE KNOWN HER MY ENTIRE LIFE >> WHY IS IT IMPORTANT TO HAVE A PERSONAL TRAINER WHEN YOU PRETTY MUCH COULD BE A PERSONAL TRAINER? >> WE LIKE TO MIX IT UP AND WE DON'T ALWAYS STAY MOTIVATED WHEN WE'RE TRYING TO HELP OUR SOLDIERS OUT OURSELVES SO SHE COMES AND HHLPS ME STAY ON TOP

AND STAY ON TASK AND WE GET EVERYBODY MOVING AT THE OFFICE TOO >> THANKS FOR YOUR SERVICE THANK YOU VERY MUCH >> THANKS GIVE ME AN EXAMPLE OF LIKE AN AVERAGE PERSON

I MEAN, SORRY, YOU KNOW, A PEDESTRIAN, PEOPLE LIKE ME YES, KATHY IS A GREAT EXAMPLE SHE IS A HARD-WORKING MOM A REALLY BUSY SON AND AS YOU CAN SEE, SHE IS STILL MOVING, AND WORKING ON STAYING HEALTHY AND FIT

>> WHAT DO YOU GET OUT OF IT? >> MUSCLE TONE IS SO IMPORTANT YOU KNOW, WOMEN OF A CERTAIN AGE, SO THE FINE LINE BETWEEN BEING COLD AND A HOT FLASH SERIOUSLY AND MUSCLES ARE NOT AS IMPORTANT 3 WE HAVE TO STAY FIT

WE HAVE TO EXERCISE >> THERE IS SOME FULL DDSCLOSURE GOING ON 30 SECONDS A 12-MINUTE WORKOUT IN 30 SECONDS >> JUMPING JACKS, ONE AND TWO

FOR 30 SECONDS AND THEN WE HAVE 30 SECOND SQUAT, KEEPING YOUR HEELS ON THE GROUND EASY THERE, TIGER >> THERE WE GO >> AND THEN WE HAVE 30 SECOND BURPIES SO JUMPING STRAIGHT UP

HANDS ON THE GROUND JUMP YOUR FEET BACK PUSSUP IF YOU WANT AND THEN JUMP BACK UP

AND 30 SECONDS OF THAT GOOD THEN WE HAVE 30 SECONDS ON THE GROUND WITH YOUR ELBOWS AND FEET STRAIGHT BEHIND YOU FOR THE PLANK HOLD DO EACH ONE OF THOSE EXERCISES FOR 30 SECONDS, REPEAT SIX TIMES >> ALL RIGHH

LET ME JUST SAY, I HATE THOSE PEOPLE THINK, OH, HARD CAN IT BE JUST SITTING THERE ON THE GROUND WITH YOUR ELBOWS I HATE THAT @> IT IS REALLY HARD IT IS HARD

>> THANK YOU SO MUCH FOR GETTING YOUR CLIENTS UP THIS EARLY IN THE MORNING I TRIED MEGAN, I AM SPENT DON'T GET ME STARTED WITH THE MONSTER WALKS SHOW ME A MONSTER WALK >> AND IF ANYBODY NEEDS HELP WITH THE GLUTS, IT IS ME

BACK TO YOU, MEGGEN >> YOU LOOK GOOD ROB LOOKS GOOD EVERYONE LOOKS GOOD >> THANK YOU

>> AND THEY REMIND ME AT MY GYM, I GO TO THE FITNESS CENTER AND THEY REMIND ME ALL THE TIME THAT ONE HOUR A WORKOUT A DAY IS ONLY 4% OF YOUR DAY YOU CAN SHARE

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