Home Gym Hacks Ep. 3 | Mobility Band Biceps

yo what's up guys welcome to episode three of the home gym hacks video series powered by TRX performance now today another tip another trick on how to unlock your home gym how to get the most out of your equipment that you have in your home gym so three different box set variations using a mobility band a wooden dowel and a towel check it out so first up I'm gonna do my rope or my towel curls grab your mobility band grab your towel remember choose your your mobility back tension wisely if you need to increase tension if you only have a black band like your feet out a little bit and you get a decrease in tension narrow the feet up a little bit so here's my talent curl variation number one on top of that we're gonna grab our trusty wooden dowel that we can go either regular bicep curl or we go overhand bicep curl so there you have guys three different variations on the bicep curl with a wooden dowel a mobility ban towel that I know all you have so thanks for watching stay tuned for the next episode you

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