How to set and maintain fitness goals in 2015

STOCKTON, YOU ARE THE SAME 10 DEGREES COLDER IN FAIRFIELD RIGHT NOW

FOR THOSE OF US WHO MAKE GETTING PHYSICALLY FIT A NEW YEAR'S RESOLUTION, YOU'RE NOT ALONE GYMS ARE USUALLY VERY BUSY THE FIRST DAY OF THE YEAR CALIFORNIA FITNESS IS NO DIFFERENT CALFIT JOINS US WITH WAYS TO STAY COMMITTED TO GETTING FIT IN 2015 WE HAVE A NEW DAY OF A NEW YEAR

WHAT ARE SOME WAYS WE CAN STICK TO A FITNESS PLAN TO REALLY MAKE IT WORK IN 2015, SUZANNE? I WOULD START OFF WITH A THREE-DAY WORKING — THREE-DAY WEEK WORK PROGRAM IF YOU ARE NOT USED TO WORKING OUT AND DON'T GO MORE THAN THREE DAYS WITHOUT A WORKOUT THAT SEEMS DOABLE DO YOU THINK SOMETIMES WE SET TOO BIG OF A GOAL LIKE WORKOUT EVERY SINGLE DAY? ABSOLUTELY MOST PEOPLE SAY, I'M GOING TO WORK OUT EVERYDAY, CHANGE MY LIFE, CHANGE MY DIET

THEY ARE TO SORT A WORKOUT THAT FOURTH DAY AND JUST TRY TO STICK TO A FOR 100 DAYS 40 PEOPLE GO WRONG WITH SETTING — WHERE DO PEOPLE GO WRONG WITH SETTING A FITNESS GOALS? THEY GO BACK TO THEIR HEALTHIEST AND FITTEST ROUTINE AND MAYBE THAT WAS TWO YEARS AGO OR FIVE YEARS AGO OR 10 YEARS AGO START OFF EASY IF YOU FEEL GOOD, JUST TRY TO ADD DIFFERENT THINGS LIKE NEW CLASSES

SHOW WAS SOME EXERCISES THAT ARE A GOOD PLACE TO START SHE IS DOING A SUPPORTED STEP UP THIS IS AN ADJUSTABLE PLATFORM IT IS EASY ON YOUR BACK YOU CAN ADJUST IT HIGHER TO MAKE IT MORE CHALLENGING AS WELL

BESIDES THAT, WHAT OTHER EXERCISES CAN YOU SHOW US? THIS IS ONE OF MY FAVORITE MACHINES IT IS SO VERSATILE SHE CAN ADD TRICEPS, PULL IT TOWARD HER CHEST BY STANDING, SHE HAS TO ENGAGE HER CORE AND WORK HER LEGS AS OPPOSED TO SITTING DOWN MOST OF US SIT DOWN TOO MUCH ALREADY

STAND UP AND ENGAGE MORE MUSCLES AND GET A LITTLE MORE WORKOUT I'VE NEVER SEEN THAT USES SUMMIT HE DIFFERENT WAYS THANK YOU SO MUCH, SUZANNE HAPPY NEW YEAR

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