How to Use a Treadmill for Beginners

– If this is your first time using a treadmill, congratulations Let's talk about some of the things you might wanna make sure you know in advance

First, make sure any folding treadmill is all the way down and that the treadmill feels stable and is on a flat surface Next, when you're ready to go, every treadmill will have an emergency key You have to make sure that's in place or the treadmill won't start Once you're ready to go, most treadmills are as easy as finding the start or quick start button Again, we recommend that you're on the side rails when pushing start so that the treadmill can start to pick up speed and then you can step on and feel comfortable

It's also important to become comfortable with where the controls are on your machine Depending on the different treadmills, they might be directly in front of you in the console, some are built into the arms, and others even have a great motion sensor to allow you to adjust the speed or incline It's important to know these as while you're moving, if you want to slow down or speed up, you wanna make sure that's quickly and easily something you can find and do Make sure you also become comfortable with the controls before you begin using the treadmill Depending on the model that you have, your speed controls might be directly in front of you, in the bar, or even on the handrails

It's important to know where you can find these so that you can quickly slow down if necessary or speed up when you're trying to do something like intervals in the future It's also important because you want to know where that stop button is in case you have an emergency and you need to stop the workout And, before you get started, make sure you know where everything that you need is as well If you've got your iPod, make sure it's plugged in so that you're not messing with cords or anything else while you're trying to run Click the link below for more details

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