Quick Home Workout

Think you can't get a good workout at home because you don't have the $$ or space for a bulky treadmill?? Wrong A $10 jump rope can give you a banging cardio workout! Try it next time the gym treadmills are all full or get one for use at home

Here are some ideas for how to mix it up You can also fake a jump rope and use something like a towel on the floor to jump over See – no excuses!! There is no reason you should need a lot of cash, equipment or space to exercise

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