Hi! I’m Anna-Marie and I’m a Canadian Olympic Rower I’m here on behalf of expertvillage com Now that you know how to set yourself up on the machine with your feet in the footplates, the straps nice and tight, and the damper set between 3 and 5, we’re going to […]

Hi there! I’m Anna-Marie; I’m a Canadian Olympic Rower I’m here on behalf of expertvillage com In this clip, we’ll learn a little about how to set up the rowing machine so it’s ready for you own use There’s a few things you need to know about setting up a […]

Hi! I’m Anna-Marie; I’m a Canadian Olympic Rower I’m here on behalf of expertvillage com In this clip, I’m going to talk a little bit about different types of rowing workouts Just beware, if you’re just starting out on the rowing machine, look at the clip about getting started For […]

Hi! I’m Anna-Marie; I’m a Canadian Olympic Rower I’m here on behalf of expertvillage com We’re going to talk a little bit about how to recall information after you’ve completed a workout For example, I just completed a hefty 6-minute workout My information is on the screen right now, but […]

Hi! I’m Anna-Marie; I’m a Canadian Olympic Rower I’m here on behalf of epertvillage com I’m going to talk a little bit about, in this clip, how to protect yourself on the rowing machine There’s a few things you should keep in mind to make sure that you have a […]

Hi! I’m Anna-Marie; I’m a Canadian Olympic Rower I’m here on behalf of expertvillage com In this clip, we’re going to talk a little bit about taking care of your machine After you’ve finished a workout, it’s very important to wipe your machine down to keep it clean, first of […]

Hi! I’m Anna-Marie; I’m a Canadian Olympic Rower I’m here on behalf of expertvillage com We’re going to talk a little bit more about a more advanced technique to training on the rowing machine; they’re called the sliders Using sliders can actually make you feel more like you’re rowing on […]

Have you ever starting an exercise plan only to find out you didn't succeed like you wanted to? Well, we discovered some very powerful factors that need to be addressed in order for you to truly succeed on an exercise program that will transform your health The Insulite insulin sensitivity […]

Hey guys, this is Jeff Cavaliere here from athleanxcom and where you see me standing here is you guys are pretty smart, so you're probably gonna be able to figure it out But what do you think I'm doing when I do this exercise right here? A lot of you […]

Hi folks, Gene here from the Gene and Dave show Well let’s start off with my good friend Plato who said, “Lack of activity destroys the good condition of every human being while movement and methodical exercise save it and preserve it ” Now Plato was a smart guy, he […]