hello my strong strong friends I know I've been pretty bad about uploading videos but that's because I moved I'm in a brand new place it's really echo-y in here because I don't really have that much stuff yet it's not the echo because we don't have like carpet laid […]
hello to tods, Coach Kozak here from Hasfit and this is my weight training routine for beginners It is a great routine for ladies and gentlemen from intermediate to initial intermediate levels certainly the more weight you use the routine will be more difficult for you but I prefer to […]
Here is some exercises for abs which works for everyone because you can do it anywhere and anytime and most importantly, you don’t need anything else except your own body and flat floor Let's start! Try to reach as high as possible with hands Slowly raise your legs to an […]
Mark Wahlberg‘s fitness regimen is cooler than ever — literally The 47-year-old actor shared on Ellen on Tuesday that his latest strategy to help his body recover from intense workouts is spending time in a cryotherapy chamber, or a small room kept, in his case, at 150 degrees below zero Dressed […]
