The treadmill’s dark and twisted past – Conor Heffernan

The constant thud underneath your feet, the constrained space, and the monotony of going nowhere fast It feels like hours have gone by, but it's only been eleven minutes, and you wonder, "Why am I torturing myself? This thing has got to be considered a cruel and unusual punishment

" Actually, that's exactly what it is, or was You see, in the 1800s, treadmills were created to punish English prisoners At the time, the English prison system was abysmally bad Execution and deportation were often the punishments of choice, and those who were locked away faced hours of solitude in filthy cells So social movements led by religious groups, philanthropies, and celebrities, like Charles Dickens, sought to change these dire conditions and help reform the prisoners

When their movement succeeded, entire prisons were remodeled and new forms of rehabilitation, such as the treadmill, were introduced Here's how the original version, invented in 1818 by English engineer Sir William Cubitt, worked Prisoners stepped on 24 spokes of a large paddle wheel As the wheel turned, the prisoner was forced to keep stepping up or risk falling off, similar to modern stepper machines Meanwhile, the rotation made gears pump out water, crush grain, or power mills, which is where the name "treadmill" originated

These devices were seen as a fantastic way of whipping prisoners into shape, and that added benefit of powering mills helped to rebuild a British economy decimated by the Napoleonic Wars It was a win for all concerned, except the prisoners It's estimated that, on average, prisoners spent six or so hours a day on treadmills, the equivalent of climbing 5,000 to 14,000 feet 14,000 feet is roughly Mount Everest's halfway point Imagine doing that five days a week with little food

Cubitt's idea quickly spread across the British Empire and America Within a decade of its creation, over 50 English prisons boasted a treadmill, and America, a similar amount Unsurprisingly, the exertion combined with poor nutrition saw many prisoners suffer breakdowns and injuries, not that prison guards seemed to care In 1824, New York prison guard James Hardie credited the device with taming his more boisterous inmates, writing that the "monotonous steadiness, and not its severityconstitutes its terror," a quote many still agree with And treadmills lasted in England until the late 19th century, when they were banned for being excessively cruel under the Prison's Act of 1898 But of course the torture device returned with a vengeance, this time targeting the unsuspecting public In 1911, a treadmill patent was registered in the U

S, and by 1952, the forerunner for today's modern treadmill had been created When the jogging craze hit the US in the 1970s, the treadmill was thrust back into the limelight as an easy and convenient way to improve aerobic fitness, and lose unwanted pounds, which, to be fair, it's pretty good at doing

And the machine has maintained its popularity since So the next time you voluntarily subject yourself to what was once a cruel and unusual punishment, just be glad you can control when you'll hop off

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