One bar, one plate, one corner of your room, 135 reps Are you ready for the most intense total body workouts of your life? [Music intro] What’s up guys? Jeff Cavaliere, athleanx

com Like I said we are sending you to the corner this week, and not for being bad, but we’re bringing the bad ass workout, because this is gonna get you guys working, and working hard I call it the Olympic Bar Blitz All you need is an Olympic bar, a plate, little bit of gas to make you go through this week workout So, what we’re gonna do

We just set it up in to this corner here, everybody knows this as maybe a land line set up, I throw a blanket, towel, something in the corner so we just don’t rip out our walls Well, other than that, an Olympic bar We have one plate on one end, 135, you guys know that number coming from the fact that an Olympic bar with 245pound plates, one 135, that’s our magic number So, what we do is get up here, into this position and we’re gonna start with serve our squad throws We’re gonna take this thing and push it away from us

We get down to a squat, up and throw, down and absorb it and throw Right now… Good form down into the squat, absorb it, catch, and throw it away 20 reps, ok? Next thing we do We come into our, lets see how we call it, crank, 15 and 15, and we get our hands around the bar , right here

Now, when we … so I’m just kinda… in this position, over ham position We’re gonna pick it up, come around … up… Come around, working biceps and shoulders Not high enough to cause problems in the shoulders like in an upright drill, and we’re going round …15 times

Take it back around 15 in reverse Working your treps, get them involved, just total body … all the way up … 15 and 15 Next one, we come in into, I call it Prayer throw ups

Now back up, get into a prayer position right here, hands up We’re gonna drop it, straight down, up quick … down …up quick [ Exercising] We really expose a lot of core stabilization [ Exercising] Ok? We’ve got 15 and 15 of those

Next one, 10 and 10 You’re gonna drop down, right here, one arm Drop it down, up and press… Drop it down, up and press…

[ Exercising] Ok, 10, switch it up 10 the other side Back to the ground now We really need triceps and core , we’ve got the Triceps Reverse Crunch Underneath it, get under it fingers towards the ceiling , lift it up, creep underneath just a little bit, now you gotta held exhale and crunch, the legs out, ok? Up here, come down and up, down to the right side and up, down and up

So you’re alternating the sides of the head, but you go with your legs down , up reverse crunch [ Exercising] 35 of these guys Guys you can see this one out here killed me 135 reps I haven’t singe demonstrated all of them , you will be , with nothing more than a bar, a plate, corner and 135 reps Guys if you want more workouts like this, if you want creativity, if you want a trusted source to tell you what to do to get in the fastest and best shape, the fastest you gotta be on the AthleanX program guys

Head to athleaxcom right now, join team Athlean , join the rest of the guys that are using this program If you get absolutely ripp, you get in the best shape of your lives , especially ready for the summer I want you guys to look your best , I’m gonna give you my proven methods to get you there Atheleanx

com, guys we’ll be back again next week Leave me a comment and tell me if you liked this thing, should I have gotten away from the bulletproof series for a week to give you this Let me know if you like it , thumb it up if you like it too , all those things We’ll be back here again next week guys, more videos, bulletproof again, we’ll keep it going Thanks!

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