Treadmill Workout for Beginners | How to Use Treadmill for Beginners

I'd melt a piece of cardio equipment that you work your heart and it treadmill could be used for walking jogging running or combination our demonstrator is going to come get on the treadmill well first of all we're going to tell our demonstrator that we really need you to straddle the treadmill what happens if the treadmill was stopped really fast and you start the treadmill and you're standing on it it shoots you across the room so first thing you want to do is start straddling the treadmill then you're going to push the start button which is right in the center and as the treadmill starts moving you get on and get a nice easy walk get your body used to it now there's a couple ways to speed up the treadmill number one you'll have an up and a down arrow up and a down arrow or you have a number pad and on the number pad what you do is you push your numbers if your speed is three or you hit three four or three five and enter and it will take you up to your speed now our demonstrator meanwhile is walking on the treadmill another adjustment would be the elevation the elevation it's not going fast they keep pushing the placement so here we have our demonstrator moving along at a pretty good clip she's putting the elevation up and you see how she's not hanging on to the treadmill that she's swinging her arms like she would normally walk if you did not feel stable with your arms swinging you could hang on but you want to make sure you hang on lightly you don't hang on hard with what I say is the death grip hang on lightly in the center of the treadmill our two handles that have metal on them any of the machines that handles with metal are used to take the heart rate and heart rate shows up on the screen along with all the other staff not giving you a heart rate heart rate our I see our demonstrator needs to start working a little bit harder to get in her target training zone speeding it up running should be just as you run outside and when you're ready to get off what you do is you do just the opposite of how you got on you slow it down almost to a standstill and then you straddle and stop

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